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The benefits of hugs: 6 facts you didn't know about

Do you know that hugs can not only comfort, but also reduce the level of anxiety and stress, as well as strengthen the health of the cardiovascular system?

In this article, we will talk about the importance and benefits of hugs for the physical and emotional health of a person. Undoubtedly, this gesture is the most popular way of expressing feelings in all civilizations. One of the vital vital needs of a person is the need for affection . Even in infancy, we thus learn the love of our parents, in their arms we feel safe.
  • Such emotional security gives us many psychological traits that will determine our personality throughout life.

What is the use of hugs?

1. Improving self-esteem

Physical contact in human relationships gives a sense of security and enhances self-confidence . We allow another person to enter our personal space with the help of hugs.
  • Such direct bodily contact helps establish trusting relationships between people.
We can safely say that hugs make us kinder . When we hug someone, we give our love, thanks, sympathy.
  • This simple gesture improves our morale, gives human warmth and pleasant emotions . This is an act by which we simultaneously give and receive.
2. Hugging
Our body language is a direct reflection of our emotional state. Through our gestures, we also communicate with other people, albeit non-verbally.
  • Thus, with the help of hugs, we exchange messages with another person, which both intuitively understand.
We can cuddle, expressing joy from a long-awaited meeting. We can embrace each other to comfort or show feelings, whether it be love in a pair, between brothers and sisters or friends. Hugs are part of this body language, which ultimately helps to establish communication between people .

3. They reduce stress and anxiety.

Few things can so quickly and effectively relieve stress and calm a person as hugs. At the time of an emotional crisis, they can literally “heal” us.

  • Physical contact reduces stress and translates a sense of calm at the time of intense emotional stress and nervousness.
All this suggests that one of the main advantages of hugs is the improvement of our emotional health. Reducing stress helps us feel better, allows us to relax, which directly affects our mood and well-being.
Hugs can help us in difficult times, when we are overloaded with work or some situation seems unsolvable to us. There is no such person who at a critical moment would not need a hug .

4. Hugs strengthen our heart health

Hugs are part of the physical manifestation of love. In the same way as when we kiss someone we love, hugging a loved one, we start real chemical processes in our body. In particular, an increase in the level of oxytocin a.
Oxytocin is a powerful neurotransmitter that gives us pleasure, relieves physical and psychological discomfort. In addition, it also strengthens the cardiovascular system and the health of our heart. Therefore, hugs are the most pleasant and natural way to prevent the development of cardiovascular diseases.

5. The ability of hugs to reduce the fear of death

Hugs, like other forms of physical contact with a loved one, can calm our anxieties. For example, they can reduce the fear of death .
  • This gives us tremendous inner strength, and we, in turn, can give it through hugs to other people who need it.
  • Just shaking hands with a person (or even an animal’s paw), we become calmer, which helps us solve problems.
  • It also becomes easier for us to come to terms with the inevitable fact that our life is finite .

6. Increased serotonin levels

Serotonin is a chemical produced in our body that acts as a neurotransmitter. When we use hugs as a way of communicating with loved ones, we help to increase serotonin levels and, therefore, a sense of pleasure and happiness .
We must bear in mind that in depressive or stressful conditions, the level of serotonin in the body is greatly reduced. Therefore, one of the advantages of hugs is that they make up for the amount of this substance, which is also responsible for regulating the level of our sexual desire.

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